Laugh a day keeps the doctor away

They say that as we grow older, we laugh less. When we are at school we laugh a lot and have fun but as we get older this does not happen as often on a daily basis and we go into our 'serious' and hard working lives.

But laughter does have many health benefits including:

•  Relaxing the body
•  Boosting the immune system
•  Release of endorphins
•  Lowers the blood pressure to normal

So here is something to get your started....