Sunday, 12 September 2010

Laugh a day keeps the doctor away

They say that as we grow older, we laugh less. When we are at school we laugh a lot and have fun but as we get older this does not happen as often on a daily basis and we go into our 'serious' and hard working lives.

But laughter does have many health benefits including:
  •  Relaxing the body
  •  Boosting the immune system
  •  Release of endorphins
  •  Lowers the blood pressure to normal
So here is something to get your started....

No comments:

Post a Comment

Tell me what you think - I love it & I'm excited by it! And will try to comment on your blog too!

Related Posts with Thumbnails